The City of Liverpool CollegeImproving Personal Exercise, Health and Nutrition - Employability - The City of Liverpool College
Life at the college Apply Student benefits

Improving Personal Exercise, Health and Nutrition - Employability

Course ID: 170402

Course Year: 23/24

Course Details

  • This course is suitable for adults aged 19 and over.
  • You’ll be able to study at a time to suit you, in the comfort of your own home.
  • The course is free of charge to adults who meet eligibility criteria.
  • The course is delivered using an online platform, supported throughout by a member of our experienced team.
  • Ideal for students looking to improve their knowledge and understanding of this topic.
  • You’ll be supported, no matter what your learning style or needs. We have an amazing team of staff to help you achieve your best.

What to expect from the course

Embarking on a fitness journey can seem intimidating at first, but it's crucial to have a clear understanding of what works best for you in order to achieve optimal health and well-being.

The Level 2 Certificate in Enhancing Personal Exercise, Health, and Nutrition provides you with a comprehensive set of tools and knowledge to empower you on your journey towards achieving your health and fitness goals. Through this qualification, you will acquire the necessary skills and understanding to make informed decisions about exercise, health, and nutrition, enabling you to create a sustainable and balanced lifestyle. Whether you aspire to improve your own well-being or help others on their fitness journey, this certificate equips you with the expertise to make a positive impact in the field of personal health and fitness.

This comprehensive course is structured into three engaging units, designed to provide you with a deep understanding of various aspects related to health, well-being, exercise, and nutrition. The units include:

1. Understanding Health, Well-Being, and Exercise: Explore the intricacies of maintaining optimal health and well-being while delving into the world of exercise. Gain insights into the importance of physical activity and its impact on overall well-being.
2. Understanding the Role of Nutrition in Exercise: Discover the crucial role nutrition plays in enhancing exercise performance and supporting overall fitness goals. Uncover the science behind proper nutrition and how it can maximize the benefits of physical activity.
3. Plan and Prepare for Personal Exercise and Nutrition: Learn practical strategies to effectively plan and prepare for personal exercise routines and nutritional goals. Develop personalized plans that align with your individual needs, preferences, and aspirations.


On successful completion of the qualification you will achieve an NCFE Level 2 Certificate in Improving Personal Exercise, Health and Nutrition

Why study with us?

Student Benefits

A baker decorating pastries.
Academy Bakery

The Academy Bakery is located on the Duke Street campus, producing a range of first class baked goods daily. These include artisan breads, patisserie and biscuits, as well as special occasion/novelty cakes by award-winning master-bakers. Students are offered a range of discounts throughout the year.

The Academy Bakery
A woman getting a nail treatment on her hands.
Academy Hair and Beauty Salons

Duke Street is also home to The Academy Hair and Beauty salons. They offer generous student discounts on a wide range of hair and beauty treatments, at a fraction of high-street prices. These include styling, cutting, perming, highlights, facials, manicures, electrolysis and traditional and homeopathic massage.

The Academy Salons
A chef preparing a dish.
Academy Restaurant

Duke Street campus is also home to the College’s Academy Restaurant. Often referred to by it’s customers as Liverpool’s hidden gem, the restaurant serves top class cuisine, at highly competitive prices. Food is expertly prepared by professional chef/tutors and young chefs in training and offers students a range of discounts at different times of the year.

The Academy Restaurant
An illustration of students using Office 365.
Microsoft Office 365 - Free

When you become a student of the College you’ll receive full access to Microsoft Office 365. This allows you to install the software on your own computer and other devices at home, completely free of charge.

A gym, including treadmills and exercise bikes.
Onsite Sports Facilities/Fitness Suite

The college has excellent sports and fitness facilities at its Roscoe Street campus. Students pay a one-off membership fee for all year round usage of weekly supervised gym sessions, as well as access to a number of sporting clubs and events.

We're here to help...

Contact us to discuss your application or find out more:

 : 0151 252 3000

Entry Requirements

To be eligible for this course learners need to be aged 19+ and over, have at least a Level 1 English, good IT skills and access to a PC or laptop.

For further information please email and one of the team will get back to you.


This course is only available to learners aged 19 and over.
If you are unemployed or earning less than £33,958.60 a year? You may qualify to join this course for free.
To find out more, contact our admissions team on 0151 252 3000 or at

Fee for23/24 is 811.00
In future years this fee may be subject to change.

Apply Now »

College Videos